In 100 g (Grams) of Pork, fresh, loin, whole, separable lean only, raw there is 0 mg of Vitamin E, added.

oz chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, whole, separable lean only, raw

Pork, fresh, loin, whole, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, whole, separable lean only, raw are listed below.

Water	72.23 g	72.23	g
Energy (calorie)	143 kcal	143	kcal
Energy (joule)	598 kJ	598	kJ
Protein	21.43 g	21.43	g
Total lipid (fat)	5.66 g	5.66	g
Ash	1.05 g	1.05	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	17 mg	17	mg
Iron, Fe	0.84 mg	0.84	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	211 mg	211	mg
Potassium, K	389 mg	389	mg
Sodium, Na	52 mg	52	mg
Zinc, Zn	1.84 mg	1.84	mg
Copper, Cu	0.062 mg	0.062	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	36.1 µg	36.1	µg
Vitamin C, total ascorbic acid	0.6 mg	0.6	mg
Thiamin	0.989 mg	0.989	mg
Riboflavin	0.267 mg	0.267	mg
Niacin	4.915 mg	4.915	mg
Pantothenic acid	0.781 mg	0.781	mg
Vitamin B-6	0.527 mg	0.527	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Choline, total	75.6 mg	75.6	mg
Betaine	3.5 mg	3.5	mg
Vitamin B-12	0.63 µg	0.63	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.18	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.5 µg	0.5	µg
Vitamin D3 (cholecalciferol)	0.5 µg	0.5	µg
Vitamin D	22 IU	22	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.95 g	1.95	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07	g
16:0 hexadecanoic, palmitic fatty acid	1.25 g	1.25	g
18:0 octadecanoic, stearic fatty acid	0.61 g	0.61	g
Fatty acids, total monounsaturated	2.56 g	2.56	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.18 g	0.18	g
18:1 undifferentiated	2.32 g	2.32	g
20:1 eicosenoic, gadoleic	0.04 g	0.04	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.61 g	0.61	g
18:2 undifferentiated	0.49 g	0.49	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	59 mg	59	mg
Tryptophan	0.272 g	0.272	g
Threonine	0.978 g	0.978	g
Isoleucine	1.003 g	1.003	g
Leucine	1.719 g	1.719	g
Lysine	1.927 g	1.927	g
Methionine	0.567 g	0.567	g
Cystine	0.273 g	0.273	g
Phenylalanine	0.855 g	0.855	g
Tyrosine	0.747 g	0.747	g
Valine	1.162 g	1.162	g
Arginine	1.332 g	1.332	g
Histidine	0.856 g	0.856	g
Alanine	1.248 g	1.248	g
Aspartic acid	1.987 g	1.987	g
Glutamic acid	3.354 g	3.354	g
Glycine	1.017 g	1.017	g
Proline	0.861 g	0.861	g
Serine	0.885 g	0.885	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, fresh, loin, whole, separable lean only, raw